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WHAT IS THE BEST WAY TO ALTER A HABIT?

There are many different strategies that can be effective for altering habits.  These ' habits ' which I'm addressing are not to be confused with addictions . Addictions include habitual activity, but are much more in scope than merely a quirk we would like to  address in our personality. In fact, addition is in the abnormal section of the psychology library. 

Where is my Voice: Poems

1.

From the umbra into starfire

Pale as a new fashioned corn;

Light as the lava with the air,

twists shadow to tear; moon drop

The angels' shrieks with heavy delight

Laid her on these crystalline hands

2.

I am the moon and the air,

the wind before peaceable calm.

My breath, politely ferrous, cool,

frozen in the south.

This space, my soul, empty,

where lingering moments lurch,

and smile their moist, precious smirks,

holds me fast underground

3.

umber coffee bitter as amber

somber as fading embers

huddled in the ambry umbrosed

with umbrageous needs yet unseen:

magni nominis umbra

4.

The umbra is a blast shadow

a halo of dark flame trimmed

to a welder's blade.

Her hand flicks and then holds fast

casting a black spear past her form

at the speed of dark, throws her

voice into the void, hiding the moon

inside a folded corona of zodiacal light

5.

Our world afire you laughed

tossed your pale hair over the breach

sued the wind to rise and spread our ash

across streets and houses like snow across the dead