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The Golden Verses Of The Stoic

Seneca and Epictetus refer to the Golden Verses of Pythagoras , which happens to provide a good framework for developing a daily routine, bookended by morning and evening contemplative practices. Zeno of Citium , who founded Stoicism in 301 BC, expressed his doctrines in notoriously terse arguments and concise maxims.  However, Chrysippus, the third head of the Stoic school, wrote over 700 books fleshing these ideas out and adding complex arguments to support them. 

Vibrating insoles could help prevent falls among seniors

Falls are the leading cause of death by injury amongst seniors, and those falls are in turn typically caused by poor balance or an irregular gait. Taking things back yet another step, problems with balance and gait are often caused by diminished sensation in the feet. Now, however, a new study indicates that subtly-buzzing insoles may help seniors regain some of that lost sensation, and thus be less likely to fall down.  Read More

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