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The Golden Verses Of The Stoic

Seneca and Epictetus refer to the Golden Verses of Pythagoras , which happens to provide a good framework for developing a daily routine, bookended by morning and evening contemplative practices. Zeno of Citium , who founded Stoicism in 301 BC, expressed his doctrines in notoriously terse arguments and concise maxims.  However, Chrysippus, the third head of the Stoic school, wrote over 700 books fleshing these ideas out and adding complex arguments to support them. 

A Cardiac Episode


There is a hollow carved in me,
an area created by hepatic knurling.
A space which serves as a hospice
for my Care, and Hope.
A place where these two
are given warm towels
light but tasty food, and
236 channels of cable TV
for entertainment while they
wait and bleed. I can
hear the rasp of their
labored breath; the choking
hemoptysis; the lesion wails
they cry into their pillows when
they believe no one else is
around. My heart is
heavy from the ichnite
filling the spaces
they have fallen from;
I drift in hemal circles.


-- from Sleeping with Nefarious Intent