Power can be measured by many standards. For example the normal measurement of Social and Political power is the extend in which the subject can produce change. Whether that subject is a woman, a man or a headline, that standard will give a worthy estimate of the measure of power at play. 

Social and political power often stems from various sources, including wealth, social status, institutional positions, or even the ability to influence public opinion. These sources provide the means to effect change and assert authority. For instance, a politician's power may originate from their elected position, while a celebrity's influence may come from their public image and media presence.

Increasing social and political power typically involves building networks, acquiring resources, and leveraging platforms to amplify one’s voice and actions. Networking with influential individuals, participating in significant social movements, and acquiring strategic positions within institutions are common methods. Additionally, media and technology play crucial roles in expanding one’s reach and impact, allowing individuals and groups to mobilize support and disseminate their messages widely.

Protecting power, on the other hand, involves safeguarding one’s influence from potential threats. This can include maintaining a positive public image, strategically navigating political landscapes, and continuously engaging with and addressing the needs of one’s base. In the digital age, cybersecurity measures are also crucial to protect against misinformation and cyber-attacks that could undermine one's authority and credibility.

Ultimately, the dynamics of social and political power are complex and ever-evolving, shaped by the interplay of various factors and the continuous efforts of individuals and groups to assert and maintain their influence.